Recipes

    Hello Healthy Raspberry Sorbet!

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    “In life, much like smoothies, you get out what you put in it.” –Anonymous

    If you follow me on Instagram, then you already know that I’m smoothie OBSESSED. Lately, I’ve been drinking one almost every morning and many times I drink another one in the afternoon. They’re just so refreshing! The only ingredients I use in my smoothies are fresh fruits, spinach, and ice and water. Simple, clean, and satisfying. Somedays I need to add some sort of extra protein, but most days I feel perfectly nourished with just produce. The key?? I make sure to add enough, Remember- eat BETTER not less! Continue reading

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    Recipes

    Hello Healthy Rice Recipe!

    “I like rice. Rice is great if you’re hungry and want 2,000 of something.” -Mich Ehrenborg RICE! Simple, cheap, and surprisingly delicious!…

    August 18, 2016
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    Health

    Hello Natures Candy!

    I really love fruit… okay, that’s putting it mildly. If I could only eat one type of food for the rest of…

    August 12, 2016
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    Health

    Hello Balanced Meals!

    We all know that proper meals and satisfying snacks are essential to a healthy, balanced lifestyle. But what exactly is…

    August 6, 2016
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    Health

    Hello Healthy August!

    Where has the time gone?? It’s so hard to believe that it’s already August! This month is actually MY month!…

    August 1, 2016
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    Health

    Hello Healthy Blueberries!

    Who doesn’t love the sweet goodness of a cute little blueberry?! So small, so round, so good. If you guys…

    July 27, 2016
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    Health

    Hello Healthy Eating!

    “Eating well is a form of self respect.” When people think about eating ‘healthy’ they often think of puny portions,…

    July 19, 2016
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    Lifestyle

    Hello Healthy Vacation!

      Staying healthy on vacation can be a bit of a challenge, but it’s totally possible and definitely worth the…

    July 6, 2016
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    Lifestyle

    Goodbye Stress!

      “Its not stress that kills us, it is our reaction to it.”   – Hans Selye   STRESS… Nobody enjoys it….

    June 27, 2016