“The first wealth is health.” -Ralph Waldo Emerson
I LOVE eating healthy! When you stop eating processed junk foods and switch to a whole foods based diet, you’re able to truly enjoy the abundant tastes, textures, colors, and amazing variety that nature has to offer. The more whole foods you eat, the more nourished you actually feel. Your energy gets a boost, your jeans fit better, you’ll sleep like a baby and you’ll find that you’re actually SO much more satisfied than when you used to eat ‘hyperpalatable’ foods (foods loaded with fat, salt, and sugar).