Health

    Hello Healthy Beef Sticks!

    Hello healthy VARIETY. Lately I’ve been focusing on adding some variety to my diet. Sure, I have my favorites. Certain foods just make me happy. I tend to eat the foods I like… all the time. But there’s something so nice about ‘mixing it up’ every now and then. Because I follow a restricted diet (gluten, dairy, and soy free) I’m always looking for new, fun ways to keep myself motivated. Like I said, I have my go-to’s and I prefer to eat consistently (about the same amount everyday), but I love it when I find great new options.

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  • Lifestyle

    Fuel Your Fitness!

    “Take care of your body. It’s the only place you have to live.” -Jim Rohn We all know the importance…

    April 26, 2017
  • Lifestyle

    Meals or Snacks??

    SERIOUS QUESTION: Which do you prefer… Three real meals or snacks throughout the day?  For me, it’s an easy answer. I’m 100% a meal person….

    April 19, 2017
  • Lifestyle

    New Week- New Goals!

    Oh, Mondays… not exactly one’s favorite day of the week. But I’m here to redeem the day and to help eliminate those infamous…

    April 10, 2017
  • Lifestyle

    Goodbye TV!

      It’s been 3 MONTHS since I’ve watched TV… WHAT?!?!    A few months ago I decided to stop watching TV. I…

    March 29, 2017
  • Lifestyle

    Be Present!

    “Wherever you are, be all there!” -Jim Elliot BE PRESENT. One of my more recent goals was the desire to be present. I’m a…

    March 15, 2017
  • Recipes

    March Goals & Smoothie Bowls!

    Happy March! Wow, where has the time gone??  I don’t know about you, but I love fresh starts, new beginnings, and the opportunity to step…

    March 2, 2017
  • Lifestyle

    Stay Motivated!

    “I really regret eating healthy today”… said no one ever. Eating healthy makes you happy, right?? And it’s more than…

    February 28, 2017
  • Recipes

    Hello Healthy Smoothie Bowl!

    SMOOTHIE TIME!! I know, I know… it’s February, it’s 27 degrees, and summer’s still 4 long months away (sad face)….

    February 15, 2017
  • Health

    Hello Balanced Brekkie!

    “All happiness depends on a leisurely breakfast.” -John Gunther  I’m kind of OBSESSED with breakfast… There’s just something wonderful about…

    February 5, 2017