Health

    Hello HEALTHY Holidays!

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    Twinkling white lights, pine scented candles, warm Christmas cookies and gingerbread lattes! ‘Tis the season to be jolly! With the Holiday season in full bloom, it’s easy to lose track of our health-related goals. Time to enjoy all the amazing treats that only appear this time of year, right? Actually, with all my food intolerances, there aren’t that many new and exciting options. So when it comes to my diet, the holiday season looks pretty much like any other season. But we all know that when life gets CRAZY busy, it’s easy to put exercise and eating right on the ‘back-burner.’ Whatever your health and wellness goals are, here are my Top 5 Tips to making this holiday season happy AND healthy! Continue reading

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