Recipes

    Sammie Smackdown!

    I have always LOVED bread… LOVED it, ever since I was a little girl. My mom is Norwegian and my dad is Portuguese, so growing up we celebrated frequently and happily. I remember all of our family functions always involved BREAD. Rye bread, cinnamon bread, sweet bread, corn bread, and crusty bread. I’m pretty sure 50% of my diet was bread (I’m not even kidding). Fast forward to high school when I found out I was gluten intolerant… MAJOR let down. Sadly, bread had failed me.  Continue reading

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  • Health

    Hello Healthy Eggs!

    I love eggs. When I was little, I preferred scrambled eggs- oozing with melted American cheese and served with a…

    July 25, 2017
  • Lifestyle

    Inspirational Quotes!

    Happy Friday! What better way to start the weekend than with some inspirational quotes? Quotes are awesome. Quotes are fun….

    July 14, 2017
  • Lifestyle

    Boston Foodie Funventure!

    I LOVE food… but I guess you already know that…  I’m a healthy foodie. I crave delicious, nourishing meals, shared with the…

    June 26, 2017
  • Lifestyle

    5 Tips to Intuitive Eating

    “Are you sure you wanna eat that?” “Carbs make you fat.” “Eat low fat.” “Eat more fat!” “I’m trying this new diet and…

    June 19, 2017
  • Recipes

    Hello Healthy Supergreens!

    “Let food be thy medicine and medicine be thy food.” -Hippocrates   Eat BETTER not less. In my last post I…

    June 7, 2017
  • delicious, healthy, nourishing and satisfying! Whole Foods is where it's at!
    Health

    #eatbetternotless

    Hello whole foods! When it comes to my diet, you guys know I’m all about that “eat better NOT less”…

    June 1, 2017
  • Health

    Hello Healthy Beef Sticks!

    Hello healthy VARIETY. Lately I’ve been focusing on adding some variety to my diet. Sure, I have my favorites. Certain foods just make…

    May 16, 2017
  • Lifestyle

    Fuel Your Fitness!

    “Take care of your body. It’s the only place you have to live.” -Jim Rohn We all know the importance…

    April 26, 2017